English Reading Comprehension

Regular exercise is important for a healthy life. It keeps the body active and helps improve physical fitness. Walking, cycling, swimming and simple outdoor games are some useful forms of exercise. Exercise also helps reduce stress and improves sleep. People who exercise regularly are generally more energetic and confident. However, exercise does not mean that a person has to spend several hours in a gym. Even thirty minutes of moderate physical activity every day can be beneficial. Along with exercise, a balanced diet and adequate sleep are also necessary for good health.

Public transport plays an important role in reducing traffic congestion in cities. Buses, trains and other shared modes of transport can carry a large number of passengers at the same time. If more people choose public transport instead of private vehicles, the number of cars and motorcycles on roads may decrease. This can save fuel, reduce air pollution and make travelling more efficient. However, public transport must be reliable, safe, affordable and comfortable if people are to prefer it over private vehicles. Proper planning, regular maintenance and improved connectivity are therefore essential. Governments alone cannot solve urban transport problems; citizens must also develop the habit of using public transport whenever it is practical.